How it works

A THDY challenge has a start date, a daily plan and a group. You do a little every day, and you are not doing it alone.

1
Pick a challenge
Browse by topic or start date. Each challenge shows the coach, the daily plan, the start date and the packages.
2
Join before it starts
Choose a package and join. Free challenges take one click; paid ones show the full price before you pay.
3
Check in every day
Your Today screen shows the day's tasks. Tick them off, enter a number, share a link or upload a photo.
4
Finish together
Everyone in your round started on the same day. See your progress, then join the next round if you want more.

Inside a challenge

Each challenge day starts at midnight where you live. Set your time zone in your profile.

If you still have tasks left, one email arrives at 8 pm your time. Turn it off any time in your profile.

Miss a day and your streak restarts, but every day you completed still counts toward your progress.

A challenge can have up to three packages, for example self-guided, with group calls, or with private coaching.

Your coach sees your check-ins. Other members see your name only if you choose to show it.

Paid challenges are refunded in full any time before day 1, and automatically if a round is cancelled.

Find your next challenge

Dated rounds across fifteen topics, from fitness to finance.